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t123 Offline



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23.03.2018 04:17
I ran the 2013 L.A. Marathon with [close friend and training partner] Colleen De Reuck. At Mile 17, I knew I was fading. Rather Antworten

ST. LOUIS -- Jon Lester gave the Chicago Cubs a much-needed boost.Anthony Rizzo hit a pair of home runs and Lester pitched eight dominant innings as the Cubs beat the St. Louis Cardinals 7-0 on Wednesday to clinch a playoff berth.The Cubs improved their major league-best record to 93-52, and their magic number is one to clinch their first NL Central title since 2008. They can wrap up the division crown Thursday night with a win at home over Milwaukee or a St. Louis loss in San Francisco.Chicago secured at least a wild card because the four-game series between the Cardinals and Giants makes it impossible for both to catch the Cubs in the standings.Ill tell you, if you were in that dugout at the beginning of the game, the guys were dead on their feet, Chicago manager Joe Maddon said. To play the kind of game we did today -- really hot, last game of a long road trip -- I give them a ton of credit. (Lester) really played into all that.The Cardinals remained a half-game behind the New York Mets and one game behind the Giants for the two NL wild cards.Lester (17-4) allowed four baserunners, none of which got past first. Cubs catcher David Ross threw out two Cardinals trying to steal second and Lester faced just two batters over the minimum.Cardinals outfielder Brandon Moss called Lester one of the best in the game.Today was one of those days were he had both working and he wasnt missing over the middle and he was even throwing some curveballs and change-ups to keep you off of everything, Moss said.Lester improved to 7-0 with a 1.02 ERA in his last nine starts. He also helped his cause at the plate with an RBI single in the third.Im just trying to give a good at-bat, Lester said. He elevated a changeup for me and I got it far enough out there to give us a run.Rizzos two-run homer in the ninth gave him 31 homers and 101 RBI on the season. He is the second Cubs left-handed hitter in franchise history to post multiple 30 home run and 100 RBI seasons (Billy Williams did it in 1965, 1970 and 1972).Billy Williams, his numbers speak for himself and hes done it so many years, so its a really good feeling, Rizzo said.Ross two-run homer in the fifth snapped a 0-for-8 streak and it was his first home run since Aug. 17.St. Louis starter Carlos Martinez (14-8) gave up four runs and eight hits in six innings.Martinez started off strong, striking out the side in the first and four of the first six batters he faced. Five of his nine strikeouts came on called third strikes. He entered the game having allowed just 12 homers this season and his home run per nine innings average of 0.63 was second in the National League to the Mets Noah Syndergaard (0.52).Ross home run was just third by a right-handed batter against Martinez, who had his four winning decisions streak snapped.The loss dropped the Cardinals home record to 33-41, assuring St. Louis of its first losing record at home since 1999 when it played in Busch Stadium II.While clinching at least a wild card spot is nice, the Cubs look forward to wrapping up the division at home this weekend, preferably tomorrow.Lets do it, Maddon said. The sooner, the better. Then we can make our appropriate plans going forward and really set things up to make our best push.TRAINERS ROOMCardinals: RHP Michael Wacha (right shoulder inflammation) was activated from the disabled list and will pitch out of the bullpen ... OF Matt Holliday (fractured right thumb) is expected to take live batting practice later this week. . RHP Trevor Rosenthal (right shoulder inflammation) could be activated from the DL tomorrow.UP NEXTCubs: LHP Mike Montgomery (1-1, 3.67 ERA) will kick off a four-game series as Chicago hosts Milwaukee on Thursday. The Brewers counter with RHP Jimmy Nelson (14-7, 4.42 ERA)Cardinals: RHP Adam Wainwright (11-8, 4.45) will look to build on a one run, eight inning performance in his last start as St. Louis travels to San Francisco for a four-game series Thursday. RHP Johnny Cueto (15-5, 2.90) will start for the Giants. Nike Shox Oz d Shoes . The 15th-ranked Canadian men lost the opening two games of their European tour: 19-15 to No. 17 Georgia and 21-20 to No. Nike Shox r4 Womens Shoes . The showiest items on Calgarys lot were forwards Mike Cammalleri and Lee Stempniak. Both will be unrestricted free agents this summer. http://www.shoxgravitynike.com/nike-shox-avenue-802.html . Carey Price didnt, but he still came out on top against one of his rivals for the No. 1 job at the Sochi Games. The Anahim Lake, B.C., native was stellar in making 39 saves in his home province and Lars Eller got credit for a bizarre short-handed winner as the Canadiens defeated the Canucks 4-1. Nike Shox Nz Mens Black . Hazard cut in from the left and scored with a swerving right-footed shot for ninth goal of the season, which proved to be enough for the victory despite Chelseas forwards again lacking a cutting edge up front. Nike Shox r4 Mens For Sale . "We have always prided ourselves on the way we play defence. Having two big pieces back is going to be a key for us moving forward for years to come," said Knighthawks head coach Mike Hasen. The recent womens Olympic marathon trials finish in Los Angeles was both frustrating and inspiring for me. The event was nationally broadcast live for the first time, so we could witness the front of the pack gutting out the last four miles -- including Amy Cragg desperately pulling along her fading friend and teammate, Shalane Flanagan, grabbing water for her, slowing her own pace and encouraging Flanagan with words we couldnt hear. Even after shed left Flanagan, Cragg continued looking back to encourage her. Like many watching, I was inspired by Craggs selflessness and sportsmanship.Cragg won the race and Flanagan finished third, ensuring both will compete in the 2016 Rio Games. The finish-line shot of Cragg catching Flanagan in her arms as her legs collapsed brought tears to my eyes as I remembered how many women have helped me through races and workouts and how many have caught me at the finish line. But I also couldnt help wondering, Would a man work so hard to pull along a teammate?I could hear my fathers frustrated voice in my head, speaking to me after a high school cross country race in which Id admitted to feeling guilty for beating a friend. Why?! hed exclaimed, baffled. Dont wait. Its your race. Dont think twice next time. Just pass her.Athletic marketers might argue women-only races have increased in popularity because they offer an empowering environment. But I think competing against women can create more stress -- especially when youre competing against women you consider friends. Ive found through both racing and coaching others that women feel (or are made to feel) guilty after leaving a female friend behind in a race. On multiple occasions Ive stood with friends on starting lines negotiating whether or not to run separately.For years as a running and triathlon coach, competitive athlete and linguist, I have struggled with a perceived conflict over how competitive drive and female friendship can safely coexist. I was struck when a friend and former Division I runner recalled her college coach saying to her, Some days I think all I have to do is to get you girls to hate each other and then youll run faster. While, sadly, this may be half true, surely there are healthier ways to develop a successful team. That, combined with my feelings about the marathon trials, made me want to better understand the dynamics of female friends in competition.My friend, my competitorWomen are taught from a young age to help, cooperate with and be empathetic of others. When I was 4 years old, I learned that being bossy was wrong. Then, 10 years later, I was expected to be a boss on the field, taking control and beating my female friends on the track. Former Secretary of State Madeleine Albright, in her keynote speech at the 2006 WNBA Celebrating Inspiration event, said, There is a special place in hell for women who dont help other women. But how do you help someone if you are trying to beat her?I think women have to be confident in their own?failures and?successes in order for friendships to exist outside of?competition, says Erica Allar, 30, a pro cyclist from North Carolina. They have to understand that failures and successes in?competition do not define individuals as a person or define a friendship.I didnt understand this as a high school runner. Whether my friends liked me or not heavily influenced my performance -- not the reverse. On more than one occasion I hesitated passing a teammate in a race, fearful that girl might hold it against me, which would create a rift in our friendship at school.When I began running cross country my freshman year, I consistently ran with one sophomore girl during the 5k and then outkicked her at the end of each race. During one race, sensing my desire to pick up the pace, she instructed me, Not yet, Amanda. Dont go yet. I hesitated for a moment, then I heard my fathers voice insisting, What are you waiting for?! I ran ahead. Later, I heard shed passed out on the course and had to be driven by ambulance to the hospital. I felt horribly guilty. Over the next two years competing with her, I never beat her again. And I never tried.Fearing this response to competition could seep into other areas of my life, my father sent me to a sports psychologist. He helped me address the negative self-talk that was destroying me before I toed the line.When I began coaching cross country and track at DePauw University, my father gave me a book hed read when I was in high school, Games Girls Play: Understanding Young Female Athletes in Competition. The book describes a study of 115 professional tennis players, in which females were reported to be more affected than males by self-confidence and fan behavior.Road and mountain runner Melody Fairchild, a two-time Olympic trials qualifier and eight-time national champion, sees that in the performance of young women on the high school cross country teams and camps she coaches.Their identity is so tightly wrapped up in how others see them that they let that get in the way of performing their best, says Fairchild, 42, who was the first high school girl in the U.dddddddddddd.S. to break 10 minutes for two miles. My running was a pure expression of living with heart. And Im still wildly curious to figure out that magic key to help these young, altruistic women find a way to feel comfortable giving the best of themselves.A delicate balanceThe difficulty in balancing friendship and performance is something Sara Kadlec, 31, can attest to in her own training. If I feel better than expected at a workout I had planned to do with a friend, I wouldnt think of leaving her or running ahead. Id stay within the controlled pace we had planned to run. But when Ive discussed this with men, they think this is absolutely absurd. Its a workout, theyll say, youre supposed to go hard.Holding back is not something one would associate with Kadlec:?Shes a new mother, physicians assistant in neurosurgery, national podium-placing ski mountaineer and sub-three-hour marathoner. And yet, its something she might do in a workout to preserve harmony with a friend.When developing intimacy and maintaining a level playing field are traits young girls learn early, how do adult women separate competition from friendship? For me, it was about learning how to separate myself as a competitor from myself as a friend -- a skill that took me years to master.I wish at 15 years old I could have compartmentalized my relationships with competitors like pro mountain biker and college professor Becky Edmiston, who says in a race she encounters three groups of people: Women I dont know and I want to beat, women I know (whose friendship I value) and I want to beat, and women that rub me the wrong way and I want to beat.Edmiston says she trains with and encourages her friends. If I find myself passing a friend I might tell them to come with me. But Im not waiting around for them.Pam Landry, a sports psychologist and coach at The Athletes Edge in New Haven, Connecticut, finds herself working with many female athletes who struggle to balance friendship and competition. She says complications can arise when feeling guilty is associated with caring -- an association many women have been taught to make. The underlying implication behind this logic is that in order to be a good person or friend, Landry says, you must show you care by feeling guilty and then prove it by conforming to the perceived needs of those around you.Landry asks her athletes to rewrite the script in their head by asking themselves, What am I afraid of when I run faster or improve more than my friends? Disapproval from others or myself? Fear of failure or success?Another way to remain objective during competition is to tell yourself, No judgment, just execution. Landry says. Once this cue becomes an automatic pre-competitive response it helps the athlete to avoid letting feelings of friendship for their fellow competitors override their competitive drive.The goal is to teach the athlete that being the better performer does not make you the lesser person. It simply means that youre actively pursuing excellence.What Ive learnedCommunicating your goals before a race can help maintain a friendship, says coach and researcher Joanna Zeiger, who finished fourth in the triathlon at the 2000 Sydney Olympics. I ran the 2013 L.A. Marathon with [close friend and training partner] Colleen De Reuck. At Mile 17, I knew I was fading. Rather than let her wonder if she should wait or go, I told her I was struggling and that I would see her at the finish line.Ive adopted that policy of communication in my own friendships with fellow athletes as Ive grown. Recently, at the start of a long run with a group of friends, a very talented and competitive woman in her 30s said, Im feeling slow today. Dont wait up for me. I could tell she wasnt feeling 100 percent, but her silent treatment when she returned from the run, after trailing us the whole way, made it clear she had expected us to, indeed, wait up for her. I didnt feel guilty this time. I reminded her of what shed said and she accepted some responsibility. After eight years of training together, this was an overdue step in the right direction for our friendship and success as athletes.Healthy friendships and competition can coexist in the presence of confidence, honesty and direct communication. These are the traits that made for such a compelling finish to the marathon trials, and theyre what will make me root for Shalane Flanagan and Amy Cragg even harder at the Rio Olympics.Amanda McCracken is a Boulder-based writer, runner, and coach. She is grateful for all of her female friendships that have grown out of the fields of competition. Follow her on Twitter at?@writermccracken. NFL Jerseys China Cheap Jerseys 2019 Wholesale Jerseys Free Shipping Wholesale Jerseys Free Shipping Jerseys NFL Cheap Cheap NFL Jerseys Authentic Wholesale Jerseys 2018 ' ' '

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