RIO DE JANEIRO -- The Martha Karolyi Way is a pinch on the neck. A tilt of the head. A purse of the lips. A nod of approval. A series of directives, most of them blunt, all designed for maximum impact.It is a compound tucked in the Texas woods where the rest of the world slips away so the foundation of a gymnastics dynasty can be laid.For the last 15 years, the U.S. womens national team coordinator has methodically molded a once floundering program into a globe-trotting, podium-topping machine. The group of five young women Karolyi will lead into Rio Olympic Arena on Tuesday night for the Olympic team final is perhaps her greatest creation, and a fitting tribute to all she has built before she heads into retirement.Judging by their showing during qualifying -- when the U.S. posted the top score by a staggering 10 points -- the question may be not if the Americans will win the gold but by how much. Yet its in keeping with the Karolyi Way that all that dominance was met with only a small smile and a reminder that their work is not yet finished.I always tell the girls, were competing against ourselves, Karolyi, 73, said in her distinct Eastern European accent. We dont want to beat this or that. But we want to come as close as possible to perfection.No team, perhaps in any sport, comes as close to it as the U.S. womens program.Looking back, this is exactly what Martha and husband Bela Karolyi had in mind when they defected from Romania in 1981 after helping Nadia Comaneci reach perfection in Montreal during the 1976 games.That was the goal, to build something which works for USA and not try to install a copy of the Romanian system, Karolyi said. I think that was the key because you cannot copy an original.Though the Karolyis and USA Gymnastics enjoyed periods of success in the 1980s and `90s -- helping Mary Lou Retton become the first American woman to win the Olympic title in 1984 and reaching the top of the podium with the Magnificent Seven in Atlanta in 1996 -- it wasnt until Martha took over the program in 2001 when Belas contract was not renewed after a disappointing showing at the Sydney Olympics that the U.S. finally took flight. The proof lies in the 88 world championship and Olympic medals the Americans have captured during her tenure, a number that could be near 100 by closing ceremonies in Rio.She turned the sprawling ranch she and Bela own on the border of the Sam Houston National Forest about an hour north of Houston into an incubator. Where the national team was once a nominal description for a group of factions that came together only for international events, she created a sense of cohesion.Everyone was very combative and competitive, said Rhonda Faehn, who trained under the Karolyis in the `80s and now serves as the senior vice president of the womens program. We were expected to compete as a team overseas and youre still an individual. Its an incredible byproduct of what she has set in place.Team members and their coaches visit the ranch regularly to receive specialized instruction and produce a true sense of camaraderie. The athletes become roommates during camp, staying in comfortable -- if rustic -- suites where cell reception can be spotty at best.Its almost like camping out, said Laurie Hernandez, at 16 the youngest member of Team USA in Rio. Theres camels and horses and there are bunk beds. We get very close when were there.Its the same for the coaches, who gather after hours to play cards with Martha or hang out at Belas lodge. Theres just one rule: keep the shop talk to a minimum. That time away to decompress helps them stay primed for what happens when they get back to work, a process that feels collaborative rather than competitive.Now there are a lot of coaches I could call and say `Hey, Im having trouble with this skill, do you have any ideas to help out, said Olympic national team coach Aimee Boorman, who is also the personal coach of three-time world champion Simone Biles. Its been an emotional support and a technical support ... and its Martha. She knows what shes doing.Each session begins with the athletes lining up according to height, tallest on the left, shortest on the right. Then a brief pep talk from Karolyi. No wasted time with pleasantries.Very short, to the point, this is how she works, Bela Karolyi said of his wife of over 50 years. Two or three things to work on, then go.And go they do. Training sessions are quiet and intense. There is no wasted movement. While coaches line each apparatus, Karolyi will wander about, offering advice where she sees fit. If the way its delivered occasionally comes across as a little cold, thats not her problem.She is a very intimidating lady, Biles said. Shell tell you how it is. She wants you to succeed. She never wants you to look back and say `I could have given it more.Karolyi stopped measuring the U.S. against the rest of the world long ago. They havent lost a major international meet in six years and are the model of efficiency when theyre on the road. During podium training -- a dress rehearsal on the event floor held before the meet -- the Americans do a couple of sets on each apparatus and then theyre done while their competitors continue to tinker.We used to say that we win our meets in the training gym because all of the other countries sit and watch us train and we dont watch them train, said three-time Olympic medalist Aly Raisman. You focus on yourself and your teammates and thats the best you can possibly do.The Americans best typically ends in gold. For the women Karolyi coaches, there is something nearly as valuable: a pinch on the back of the neck.To get that was huge, Faehn said. Bela was all bear hugs but Martha, shes the only one you always wanted to please.There will be a few more to go around in Rio but the next chapter for Karolyi and the empire she built beckons. The Karolyis will officially hand over the keys to the training facilities at the ranch to USA Gymnastics later this month. Then the search for her successor will begin in earnest while she travels back to Romania to spend time with family.Its a decision shes at peace with, even if the idea of her walking out of her house one morning during a training camp and going for a walk instead of the gym seems unfathomable.Its hard to replace her, said longtime friend and coach Mihai Brestyan. It will be the hardest job because of the shoes to fill. Custom Blazers T-shirts . Olli Jokinen, Mark Scheifele, and Bryan Little each had a goal and an assist as Winnipeg won 5-2, handing Calgary its record-setting seventh consecutive loss on home ice. Custom Blazers Jerseys . Lack made 20 saves for his third shutout of the season as the Canucks blanked the St. Louis Blues 1-0 in the first post-Olympic game for both teams night. http://www.customblazersjersey.com/ . Instead of dwelling on the negative, Oates focused on what was good about the clubs recent play. It worked. Wholesale Custom Blazers Shirts . "It doesnt get any better than that," Giambi said. "Im speechless." The Indians are roaring toward October. Giambi belted a two-run, pinch-hit homer with two outs in the ninth inning to give Cleveland a shocking 5-4 win over the Chicago White Sox on Tuesday night, keeping the Indians up with the lead pack in the AL wild-card race. Authentic Custom Blazers Jersey .com) - Richie Incognito has reportedly been admitted to a psychiatric care unit in Arizona. On reaching 10,000 first-class runsAt this point of time I really, really want to cherish this moment. I made my debut when I was 20 back in 2000, and it has been a long journey. But it has all happened so fast, and sometimes it feels like a blur. I have had many failures during these 16 years. I can recall days when I just wanted to leave the game and kill myself. Many times I have thought about getting a nine to five job, but when I look back at all these difficulties, todays success feels sweeter. At this moment I also want to thank my family, my friends, who have had some role to play in shaping my career. I also want to share this moment with all my team-mates over the years.The key milestones before 10,000 runsI cherish my best first-class knock - my 250, which was against Mumbai in Mumbai. As part of the Tamil Nadu team, I reached three finals, and these moments are important to me. Later, I went on to play as a professional for Vidarbha, and in my first year we qualified for the knockouts. It was a new environment, and it was about stepping up as a leader.The first hundredIt came against Karnataka in 2000 at the IIT Chemplast ground in Chennai. It was my second Ranji match, and that hundred made me believe in myself and believe that I belonged to this level. In that match I opened with Rajat Bhatia in both innings. In the first match against Goa I had failed, and the team management asked me if I could open against Karnataka. I was like: Oh my god, I am asked to open in my second match in Ranji. I was scared if I dont open, I may not have a chance of playing in the XI. Hemang [Badani], Robin [Singh], who made a hundred in that match, and S Sharath were all at their best that time.As I went out to bat, I shook everything off and my mind was clear. I was watching the ball well and I was feeling good. As a batsman, I had always dreamed of getting hundreds. Another incident comes to my mind. I was actually saving this for maybe writing in my book. When I was playing a Karnataka offspinner, I went right back on the back foot to play a leg-glance. I just lost the balance and disturbed a stump with my leg. The bail had fallen down, and I simply continued running. I was in the 40s at that time, and Thilak Naidu, the keeper, started appealing. Other Karnataka plaayers joined in the appeal, but the umpire said he did not see it, and gave not out.dddddddddddd I knew I had deflected the stumps. I didnt walk, and ended up getting a hundred. I recall it being a very cheeky thing. The most memorable Ranji matchI cant look beyond Tamil Nadu beating Mumbai (draw with first-innings lead) in Mumbai in 2009. The match started at 9am, and by 11am TN were five down for just 50 runs. Mumbai were a champion team, and we went on to get 501. It resulted in one of the sweetest wins for Tamil Nadu. I clearly remember Tamil Nadu were struggling and I went on to hit a double. C Ganapathy, who came in at No. 7, hit a hundred. That was in fact Tamil Nadus first ever Ranji win against Mumbai in Mumbai. First ever. To be part of that was something tremendous.Favourite domestic batsmanI can say two: Wasim Jaffer and [S] Ramesh. Jaffer may not have been at his best last year, but when I was with Tamil Nadu he was at his best. He used to punish the Tamil Nadu seamers and spinners, and although I was in the opposition it was such a pleasure to see him bat. I could describe his batting as smooth as silk. Left-handers are always talked about being elegant. As a right-hander, Jaffer was right there. I was also lucky to share the dressing room with him at Vidarbha.I also adored Ramesh. When he was at his peak, he opened for India. The way he used to leave the ball, and the shot he played off the hips was whoa! The ball used to fly off the bat. I used to wonder how he can flick the ball so gracefully.Most challenging domestic bowlerI have not played a lot of cricket against L Balaji, who was my Tamil Nadu team-mate, but he was among the most difficult bowlers to face. He is also a source of inspiration to me. I played against him mostly in T20s. He was an intelligent bowler, who was always a step ahead of the batsman. He also had a lot of variations and read the mind of the batsman superbly.Pankaj Singh also comes to my mind. He was one bowler who was always at the batsman over after over. He is tall, gets extra bounce, and he bowls long spells. He is more like a bowling machine. I relished batting against these two, though. ' ' '