MINNEAPOLIS -- Tight end Kyle Rudolphs two most productive seasons for the Minnesota Vikings were those in which he played every game. Richard Sherman Jersey .After all the surgeries, crutches and rehab, Rudolph has found a training program to supplement team-supervised workouts and improve his durability. The sturdiness of his body at 26 has become as important as the agility and strength needed to thrive in the NFL.Its all about playing 16 games, said Rudolph, who has overcome operations on his hamstring and both hips, plus a broken foot and a sprained knee.He enjoyed an injury-free season in 2015, his first since 2012. Rudolph found his happy place in downtown Minneapolis at the Mayo Clinic Sports Medicine Center through a joint venture with the specialized performance training firm EXOS.Jennifer Krogmans goal was just to do some pushups again after a wrist injury.It was a thrill, she said. This was the first progress Id ever made.After eight surgeries in nine years on her broken left wrist, Krogman has finally discovered a way to work out at an intense level without neglecting or damaging the joint that has troubled her.The activities this former high school basketball player and track sprinter has been engaging in at Mayos EXOS site in Rochester, Minnesota, actually arent that all dissimilar from what Rudolph has done to prepare for the football season.The elite athlete is the beacon that gets all the attention, but those same principles trickle down to how we treat every athlete, said Dr. Ed Laskowski, the co-director of Mayos sports medicine operation.Founded in 1999 in the Phoenix area as Athletes Performance, Inc., EXOS has used its experience training first-round draft picks and Olympians as a springboard into the corporate world. EXOS has more than 100 business clients, strengthening employee wellness programs or helping business travelers seeking healthier lifestyles.Call this the combine for the common folks.Obviously, the stakes are a little bit different. There may not be an audience. It may not be televised, but it still has a great internal impact on you, said Alex Lincoln, an EXOS vice president and a former linebacker at Auburn and with the San Francisco 49ers.EXOS is far from alone in the fitness marketplace. But the program is based on four pillars: mindset, movement, nutrition and recovery. Personalized, sustainable and measurable are parameters for implementation, blending high technology with sports science.Trainers can pull out an iPad to evaluate an athletes stride in attempt to correct a mechanical flaw or prevent further injury.A lot of exercise is based on tradition. Were going to do something because thats what Arnold did to get stronger or a coach has told us stuff. Very well-meaning coaches, but a lot of stuff they told us was based on tradition and not based on the rules of the body, Laskowski said. So as weve developed those areas, weve found that there are biomechanical patterns that need to be optimal. Perfect practice makes perfect. We want you to be doing it right from the first time.Even with a wide range of costs, the individualized workout isnt cheap. Krogmans five-times-per-week sessions break down to about $20 apiece, though, a fee shes says is as worthy as the 5:45 a.m. starts.Now that shes mastered techniques for the deadlifts and other weight-bearing exercises without compromising her wrist, Krogman has set her sight on a more ambitious cardiovascular goal: the 7-minute mile she once could run.Everyone else has always told me, `No, you cant do this. You just have to get used to walking, running, riding a bike. Lifting weights, you cant do, Krogman said. I was like, `No, Im pretty sure I can still do that.College athletes have signed up for the program. Haley Nielsen and Stephen Kalina have taken part in small-group sessions at the Mayo-EXOS site in Minneapolis this summer, pushing sleds on the artificial turf and sweating through plyometric box jumps.Nielsen, a hockey player for Wisconsin-River Falls, came in search of more explosiveness on the ice. Kalina, a middle infielder at Purdue, wanted to stay in shape and add strength and weight while many of his teammates were playing in summer leagues.Im hoping to come back and show how beneficial it is, Nielsen said.Another key to the program is sports-specific movements that work the muscle groups needed to perform in game time. Kalina envisions stealing a base during crossover drills as he tries to explode out of his first three or four steps. Then there are the core muscles and leg muscles that generate the power in a swing.Its great to have the big biceps and all that, Kalina said, but you need a stronger base, so we really focus on that.Rudolph finished his second summer at EXOS before the Vikings reported to training camp. These days, his focus is efficiency and agility drills to mimic route-running down the field.A lot of times the guys who are covering me are much faster than I am, Rudolph said, but if Im moving efficiently, not wasting any motion, it gives me an advantage to get open. Wholesale Seahawks Jerseys . Barcelona also left injured defenders Carles Puyol, Javier Mascherano and Jordi Alba out of its squad for the trip to Glasgow. That means that Marc Bartra will probably start again in the centre of the defence alongside Gerard Pique. Seahawks Jerseys China .J. -- New York Giants wide receiver Victor Cruz will miss the rest of the season after having surgery on his left knee. http://www.cheapseahawksjerseysauthentic...s-martin-jersey .B. - Sebastien Auger made 44 saves as the Saint John Sea Dogs edged the visiting Acadie-Bathurst Titan 2-1 on Saturday in Quebec Major Junior Hockey League action.BALTIMORE -- Nate McLouth was at a loss to explain the Baltimore Orioles dud of a performance against a team with the poorest record in the majors. "That was kind of baffling. Pretty safe to say that was our worst game of the year," the outfielder said after the Orioles absorbed an 11-0 beating from the Houston Astros on Wednesday night. "It was embarrassing, actually. Im glad its over." Going up against a rookie who found out only hours earlier that he was going to receive his first major league start, Baltimore managed only three singles in seven innings off Brett Oberholtzer. Oberholtzer (1-0) was thrust into the starters role after Erik Bedard was scratched with a sore shoulder. Making his fourth appearance and first start in the big leagues, Oberholtzer struck out six, walked none and did not let a runner get past first base in earning his first win in the big leagues. "He threw strikes and he had a lead," Baltimores Adam Jones said. "Tip your cap to him, man." The Astros build a 9-0 advantage over four innings against Orioles starter Miguel Gonzalez (8-5) and coasted to their most lopsided win of the season. "My bullpen was great, everything was down, and I thought I was going to go out there and do pretty well," Gonzalez said. "The first inning was good, second inning I was just leaving the ball up, and it just carried on throughout the whole game. It was just a tough night for me overall." And for the Orioles. It was Baltimores worst margin of defeat this year, and the second time in three games the Orioles absorbed a shutout. Prior to that, they had been blanked three times in 105 games. Baltimore finished with seven hits, two apiece in the eighth and ninth innings. "We havent swung the bats real well as of late. Kind of collectively," manager Buck Showalter said. "You dont say thats just one of those things thats going to happen. You want to shorten it up and get bacck to what were capable of. Travis Homer Jersey. Tomorrows an opportunity to do that." The Orioles can only hope the feeling they got from this game doesnt languish. "It shows you, you just never know what youre going to get on a given night," McLouth said. "Our fans dont deserve to see that type of performance. Well clean that up. Well have to get over that one quick." Hours before the first pitch, the Astros traded right-hander Bud Norris to the Orioles for outfielder L.J. Hoes and a minor league prospect. Hoes switched from the Baltimore starting lineup to batting second for Houston and went 0 for 5. Norris, the focal point of the trade, will start the deciding game of the series Thursday night against his former teammates. In this one, Matt Dominguez homered and had a career-high four hits to help the Astros improve to 3-9 since the All-Star break. "It all started on the mound with Oberholtzer," manager Bo Porter said. "What a tremendous job. Its amazing what happens when you throw strikes and dont put people on base." Houston took control with a four-run second. After Castro hit a leadoff double, Brandon Barnes delivered an RBI double and scored on a single by Dominguez before Robbie Grossman hit a shot onto Eutaw Street beyond the right-field scoreboard. The Astros tacked on five runs in the fourth, courtesy of a botched grounder by shortstop J.J. Hardy. The two-out miscue with the bases loaded allowed a run to score, and Castro followed with his first career grand slam. Brett Wallace hit an RBI single in the sixth and Dominguez homered off Francisco Rodriguez leading off the seventh. NOTES: The Orioles put RHP Jason Hammel (strained flexor muscle) on the 15-day disabled list and activated Steve Pearce from the DL. ... Orioles star Chris Davis extended his club-record run of games with a strikeout to 24. ... Porter said Bedard was scratched "to give him a couple extra days of rest." Wholeslae Jerseys NFL Jerseys Cheap Wholesale NBA Jerseys Cheap NHL Jerseys Cheap MLB Jerseys Wholesale Soccer Jerseys Cheap College Jerseys Cheap Football Jerseys Cheap Basketball Jerseys Cheap Baseball Jerseys ' ' '