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Jason Holt has called on Rangers to maintain the standards set in their best performance of the season in the 3-0 win over Kilmarnock.The Ibrox side have been criticised following a slow start to the season and in the wake of last weeks defeat to Celtic in the Betfred Cup semi-final and the draw with St Johnstone on Wednesday.However, goals from Lee Wallace, Andy Halliday and Joe Garner secured the points on Saturday to move the Gers into second in the Premiership table and Holt says they must not slip below those performance levels when they travel to Ross County next weekend, live on Sky Sports 2 HD. Lee Wallace celebrates after opening the scoring for Rangers It was probably our best performance of the season in terms of our passing and movement. The tempo of our play was pleasing, Holt said.Midweek against St Johnstone was a big disappointment so it was important we bounced back. We always try and start on the front foot and play at a high tempo. We did that on Saturday. You could see from the start we wanted to create chances and score. That set the tone. Watch NOW TV Watch Sky Sports for just £6.99. No contract. We did that and its nice to be up into second. That said, we are not settling for that and we need to kick on again. From that point of view the game against Ross County next Sunday is massive for us.Weve set the standards today and we cant let that drop. Those standards are high so we need to make sure we keep to that level next week. Joe Garner rounded off the scoring for Rangers against Kilmarnock Michael OHalloran was a stand-out performer for Mark Warburtons side as his pace caused the Killie defence real problems.It was the former St Johnstone wingers second start in a row after spending much of the campaign on the bench but Holt has been impressed by his team-mates recent impact. Holt praised the performance of Michael OHalloran You have seen in the last few games the quality of the performances that Mikey has been putting in, said the ex-Hearts midfielder. He is so direct and that is so important for guys like Joe Garner who thrive on crosses into the box.He has been great since hes come back in. Were all really happy for him and we hope it continues.Kilmarnock skipper Steven Smith warned his team-mates they need to shake off their naivety if they are to avoid painful lessons on future visits to Glasgow, with this result coming a month after a 6-1 defeat at Celtic Park. Ross Co vs Rangers November 6, 2016, 11:30am Live on Get Sky Sports Get a Sky Sports pass Weve got a lot of young players and if they have got any ambition or aspirations in the game then this is the kind of place they should want to be playing every week, he said. They will learn from experiences like this but they need to learn a bit quicker.Weve been beaten by six and now three without really threatening Rangers goal. We need to do better when we come to places like this.Also See:Rangers too strong for KilmarnockRangers losses cut in halfWarburton: Our best performanceRangers fixturesHydro Flaske .ca NBA Power Rankings, ahead of the Miami Heat and San Antonio Spurs. Hydro Flask Billig . Mickelson barely made the cut but had the best round of the day with nine birdies and an eagle coupled with two bogeys to sit two shots behind leader Craig Lee of Scotland. Lee shot a 69 for a 12-under 204 total. "I just love the fact I am in contention and have an opportunity in my first tournament of the year here in Abu Dhabi," Mickelson said. . But Bourque, who has missed three games with a lower-body injury, wont be in the lineup when the Habs travel to Buffalo to take on the Sabres on Wednesday. Hydro Flask Norge . There are some early surprises in the race for the Hart Trophy, but two of the contenders are the leagues biggest stars over the past decade. There are many more players in contention for the awards than just the three that Ive named, and a good or bad week can easily alter the landscape, but through the first 20 or so games of the NHL season, this is how the awards races look to me. Hydro Flask Prisjakt .Y. -- The Buffalo Sabres have recalled forward Kevin Porter and defenceman Chad Ruhwedel from the minors as part of a five-player roster shuffle made by the NHLs worst team.A little less than two weeks ago, North Face climber Emily Harrington and Eddie Bauer guide Adrian Ballinger, the CEO of Alpenglow Expeditions, set out on a mountaineering version of The Amazing Race. They planned to climb and ski Cho Oyu, the sixth-tallest mountain in the world, located on the border of China and Nepal, and return to their home in Lake Tahoe, California, in two weeks.In doing so, the couple, who met while climbing Mount Everest in 2012, would shorten the expedition time of an 8,000-meter peak by more than one month and transform the idea of how (and how fast) 8,000-meter peaks can be climbed. (It typically takes two months to climb Cho Oyu, and longer for other 8,000-meter mountains.)On Oct. 1, on what Ballinger called the most perfect day on an 8,000-meter peak, the couple reached the 26,906-foot summit of Cho Oyu, 10 days after beginning their journey, and skied down to Camp 1. On Sunday, they awoke knowing they would be back in their own beds by Tuesday, on track to accomplish their incredible two-week, record-setting mission.Today, we wake up in our tent physically shattered yet so appreciative for the journey of the last 36 hours, Harrington posted to Instagram on Sunday. Later that night, espnW caught up with Harrington and Ballinger to learn about the motivation behind their mission, the implications of their success and what its been like to share their experience, and their relationship, with the world.espnW: Congratulations on reaching the summit Saturday. Where are you now?Emily Harrington: At Cho Oyu Advanced Basecamp in Tibet, at 18,500 feet.espnW: What are you setting out to do today? EH: We summited and skied down yesterday morning and made it all the way back here after an exhausting 18-hour day. Today we are packing to leave tomorrow. We will walk 6 miles down to the road and take a jeep to Shigatse, then to Lhasa the next day to fly home. We are packing both to head home and helping the Sherpa pack and prepare for the next Alpenglow trip in a few weeks on Ama Dablam, a 23,000-foot peak in the Khumbu region of Nepal. Much of the gear used here will go there for the next trip.espnW: It typically takes about two months to climb Cho Oyu. What sparked your idea to attempt to do so in two weeks, including travel?EH: Himalayan peaks have been climbed in the same fashion since the first successful ascents that occurred in the 1950s -- meaning multiple weeks or months, many rotations up and down the mountain to acclimatize, or build red blood cells that allow you to continue higher without getting sick, and are essentially these incredibly long expeditions that tax you mentally and physically. But now we have all of this technology that can help shorten that time: better weather forecasting, improved training theory and even ways to pre-acclimatize at home before arriving at the mountain.espnW: How and for how long did you prepare for the expedition? EH: Our strategy involved training at home, pre-acclimatizing in these altitude-simulator tents called hypoxic tents, having all of our logistics and organization in place on the mountain before we arrived, our camps set, permits in place and waiting for a good weather forecast before we left home. That way we stayed healthier by staying home, eating and resting well, and blasting when the time was right.Living for months in a little yellow tent at or above 18,000 feet may sound super adventurous to those who havent done it, but it can get pretty isolating and you develop a sort of cabin fever after a while. Its actually terrible for your health and you return home weak and skinny-fat. Altitude eats all of your muscle and leaves the fat for warmth and protection.Being a rock climber who loves to push myself on more physically challenging terrain most of the year, long Himalayan expeditions have essentially crippled my climbing strength for up to six months. Im hoping the two weeks wont do as much damage and I can return home and keep climbing with some remnant of the strength I had before.espnW: Why Cho Oyu? EH: Cho Oyu is a great mountain in many ways. Its one of the safer 8,000-meter peaks with low objective hazard, meaning no big hanging seracs, no rock fall and generally dry and predictable weather on the Tibetan plateau. Its also a great ski peak in that there are big open slopes that allow for great skiing if conditions allow. Adrian has been on Cho Oyu twice. Once, in 2007, they didnt summit, but in 2013, he climbed and skied it, so he was familiar.espnW: Have you two done anything like this together before? EH: Weve done some bigger trips together, and we are one anothers primary mountain partners. We enjoy doing challenging things together. We have different skills and strengths and can learn a lot from one another. It creates a really fun and engaging partnership, no matter what the goal is.espnW: What is the fastest anyone has climbed Cho Oyu, or any 8,000-meter peak? EH: We think someone has done it inn two weeks and three days, or something like that.dddddddddddd Its incredibly fast to climb an 8,000-meter peak in less than a month. And two weeks is crazy fast and creates an entirely different experience than a longer trip with lots of downtime.espnW: Did you set a record? EH: I guess so.espnW: Adrian, you own an expedition company. What does the success of this expedition mean for the future of commercial expeditions? Adrian Ballinger: I think these lightning ascents are exciting, and lots of people are interested in the possibility. Its for a very specific type of climber whos willing to put in the work at home and gain experience on other mountains first before signing up for such a fast-paced climb. I think there are many different experiences for people to have in the mountains, and this rapid style definitely caters to a certain demographic.Our rapid ascent programs that Alpenglow offers already cut traditional expedition times by 30 to 50 percent, while increasing health and success. Lighting ascents take it to a whole new level and require athletes with the proper experience and the willingness to suffer.espnW: What are the risks involved in making big-mountain climbs more accessible, and faster? AB: The key in making these climbs faster while still maintaining a high level of safety is all in the logistics, the guiding and the experience of the climbers on the team. Cutting corners in any of those areas will lead to accidents. Thats where the risk lies. You need the preparation and to be willing to stop and turn around if everything isnt coming together just right like it did for Emily and me this time around.espnW: Climbing is often seen as a sport limited to people with the most time and money. But what about inexperienced climbers who can afford a lightning ascent thinking this is an option for them? AB: Alpenglow Expeditions has standards for joining every one of our trips. We do lots of introductory trips and they are some of our most fun programs. While I hope lightning ascent opens up opportunities for people to go the to worlds highest places, each climber still needs to gain experience on other mountains first. Luckily those mountains can be done in short time frames as well, like Cotopaxi, Ecuadors tallest volcano, in four days and Aconcagua, the tallest peak in South America, in 10 days.espnW: Did you use supplemental oxygen? EH: Yes. We didnt feel it was realistic to try for no Os with no acclimatization rotations and really not being fully acclimatized to 21,000 feet and above. Also, we were very excited about the idea of finding a cool line to ski away from the fixed lines on the descent. Not only is skiing far more physically demanding than simply walking down -- some may find that surprising, but honestly, the hardest Ive ever breathed was while we were skiing down and not climbing up -- but it requires decision-making skills and risk management that we didnt think were appropriate under the exhaustion and fatigue of a no-Os ascent.Both Adrian and I have tried to climb 8,000-meter peaks with no Os (him this past spring on Everest and me last fall on Makalu) and its incredible how impaired your motor skills and reasoning becomes.espnW: Social media has become a big part of expeditions, and in getting expeditions funded. Why did you want to share this experience with the world? EH: Climbing feels selfish at times. Its just us out there pushing ourselves and having a good time. But the fact is that sharing our stories seems to have value to others. We receive hundreds of comments a day telling us how impactful and inspiring our shared experiences are to people. Realizing that what you are passionate about might influence some stranger to create something positive in their lives is a pretty powerful thing and something weve decided is worth the time and effort to pursue.espnW: What has it been like to do this, together, while sharing your experience, and your relationship, with the world? Was there added pressure in sharing your personal experiences?EH: We are both pretty used to the whole social media persona versus private lives balance, and I think we do it fairly well. We both share similar careers and passions so we get it, so to speak. I would say there was some added pressure just because we brought it upon ourselves with the whole timeline and everything, but we knew what we were signing up for.espnW: How did it all go? EH: We totally nailed it. Weather forecast, logistics, health, everything worked out. We couldnt be more stoked.This certainly wont be their last adventure together, so if you want to continue following Emily and Adrians journeys, you can do so on Instagram (@emilyharrington and @adrianballinger) and Snapchat (@emilyaharringto and @adrianjb) and look back at their images from Cho Oyu by searching #chonofilter.Cheap Jerseys China NFL Jerseys Cheap NBA Jerseys [url=http://wwws' '

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