Sam Allardyce is confident he will keep his head as the fight for Premier League survival comes to a climax - thanks to transcendental meditation.The 61-year-old Sunderland manager is renowned for believing in the benefits of sports science and has revealed he in part attributes his longevity in football to regularly using meditation.Allardyce, who is attempting to steer Sunderland out of relegation trouble with just three games remaining, said: I do transcendental meditation and I have done for 12, 14 years now. Its very relaxing, very calming and you can do it anywhere. Sam Allardyce has accused Tottenham of not being able to cope with the pressure It helps you cope with the pressure you come under in this job. When it was brought for the players by us at Bolton in about 2003-04, I was always one of those guys that says, Try it yourself.You have a better understanding then if you try it yourself and if the players talk about it and say, Well, thats a load of rubbish, you can say, Well, actually, I use it and I dont find it to be like that, so you must be a bit of a non-believer. Sam Allardyce believes Chelsea is a massive challenge for Sunderland and hopes the fans will be the twelve man But I read the science on transcendental meditation and if you read the science, it gives you a better insight into how it helps you reduce your blood pressure and keeps you calmer and how easy it is to carry out.Fifteen minutes, half an hour - you dont have to be going into a quiet room with music on or anything like that, you can be anywhere at any time finding a relatively quiet place and do 15, 20, 25 minutes and it refreshes you and makesyou feel good to push on.But it has helped me cope with the pressure of management. Thats why I am still doing it today, probably. Pick your team Aguero? Ozil? De Bruyne? Pick your Fantasy Six-a-Side team for the chance to win ￡10,000 Allardyce is wary of sharing his knowledge with any of his colleagues, saying with a smile: I dont talk to them about it, actually, because if it helps them, it might make them better when they play against me, so why should I help them?The former West Ham boss knows Sunderland have to help themselves this weekend if they are to emerge from Chelseas visit to the Stadium of Light with a positive result after they slipped back into the drop zone last weekend. However, he is aware that will not be easy despite the Blues struggles this season. Allardyce would be reluctant to share his knowledge with other managers Allardyce said: Its the biggest surprise - apart from Leicester winning the league. Its the biggest surprise that Chelsea faltered, particularly in the early part of the season, as much as they did.Leicester have continued what they were doing and Chelsea have pulled away from down at the bottom now, but its been a very poor season by their standards.Also See:Allardyce: We cant do a SpursMersons predictionsSunderland v ChelseaSunderland videoConnor McGovern Youth Jersey . - The Washington Redskins have cut defensive lineman Adam Carriker and punter Sav Rocca. Tony Pollard Jersey . "Trying to breathe," he said with a grin. Bernier stopped 42 of 43 shots on Monday night, including all 22 in a hectic middle frame, his heroic performance propelling the Leafs toward an undue point in their final game before the Christmas break. http://www.cowboysfootballgearshop.com/deion-sanders-jersey/ . -- Vincent Lecavalier got everything but the desired result in his return to Tampa Bay. Tony Pollard Youth Jersey . Oyama had six birdies and two bogeys at Kintetsu Kashikojima in the event also sanctioned by the Japan LPGA Tour. "I have been having this neck ache thats been affecting my golf recently," Oyama said. Larry Allen Jersey . Self was acquired from the Buffalo Bandits in a trade for Alex Hill midway through last season, and made his debut in Rochester on March 16, 2013.SPRINGFIELD, Ill. -- Martin Flores won the Lincoln Land Charity Championship on Sunday for his first Web.com Tour title to wrap up a PGA Tour card.The 34-year-old former Oklahoma player closed with a 4-under 67 for a two-stroke victory over four players. He finished at 22-under 262 at Panther Creek and earned $99,000 to jump from 11th to fourth on the money list with $249,431. The top 25 at end of the regular season will earn PGA Tour cards.Flores had two birdies and an eagle -- on the par-5 seventh -- on the front nine. He bogeyed the par-3 14th, birdied the par-5 15th and closed with three pars.FFlores had his fifth top-four finish of the year.dddddddddddd He tied for third in the Panama Claro Championship and Louisiana Open and was fourth in the Brazil Champions and El Bosque Mexico Championship.Third-round leader Wesley Bryant had a 70 tie for second. The money leader with $332,392, hes trying to win for the third time this season to earn an immediate PGA Tour promotion.Jonathan Randolph (63), JT Poston (64) and Casey Wittenberg (67) also finished at 20 under. ' ' '