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Labi1995 Offline

Beiträge: 436

23.08.2019 03:34
d I can clearly tell that I land either Antworten

One of the major arguments posited by many for running barefoot or in minimalist shoes is that doing so reduces the likelihood of injury. However, although I trend toward minimalism in my own shoe preferences, I’ll be completely honest and admit that no study has confirmed that barefoot/minimalist running in fact reduces injury rates in runners (similarly, to my knowledge no study has shown Nike Air Max 90 Heren that modern, high-tech shoes do either). Given this, where does this belief in the injury reducing capacity of barefoot/minimalist running come from?In the absence of studies examining the link between shoes/minimalist shoes/lack Nike Air Max 270 Damenof shoes and injury risk, what we are left with is anecdotal evidence – many runners have reported overcoming old or nagging injuries by shedding their shoes or running in a minimalist shoe like the Vibram Fivefingers. However, for every runner who reports being cured of old running injuries, a seemingly equal number of barefoot/minimalist runners succumb to injuries like the dreaded “top of foot pain” or metatarsal stress fractures. It is quite possible that many of these injuries are due to people doing too much too soon in a shoe that their body is simply not adapted to, and it is therefore hard to Nike Air Max 270 Dames know if these injuries would still occur if a longer, easier adaptation regimen was followed. It is also possible that some people simply cannot tolerate running barefoot or in a very minimal shoe due to the unique structure of Nike Air Max 270 Mens their body (human variation is very real, this I do firmly believe).Rather than dwell on the larger injury debate too much here, I want to focus on just one aspect – why do some runners seem to overcome injuries after making the switch to running barefoot/minimalist?One of the things that many people notice when switching to a barefoot/minimalist running style is that their stride begins to change. Types of changes observed include a change in footstrike from heel to mid/forefoot, a shorter stride, and a faster turnover. I unfortunately never took the time to count my stride rate prior to going minimalist, Nike Air Max 270 Mujer but my sense is that mine has increased, and 3 recent measurements (on different runs) all put me at a cadence of 180 steps/minute. Stride length is harder to gauge, but wear patterns on my shoes do suggest that my heel strike has Nike Air Max 95 Damen diminished considerably, and I can clearly tell that I land either midfoot or forefoot when I run in my Vibram Fivefingers (I tend to alternate between the two footstrikes while I run in them). These same types of observations are noted repeatedly by runners who make the switch.Given the above, one might hypothesize that one of the ways that going barefoot/minimalist might help some Nike Air Vapormax Womens people is that it facilitates a change in running gait, and that change in some way ameliorates problems that were causing trouble for some people. After this long introduction, this is where the study by Dr. Bryan Nike Air VaporMax Damen Heiderscheit and colleagues of the University of Wisconsin referred to in the title comes in. I will state at the outset that I have not read the study yet (I am trying to get ahold of it – I really wish all journals were open access!), but Nike Air Max 95 Femme it has been reported on by two people who’s opinions I respect: Alex Hutchinson on Sweat Science and The Globe and Mail, and Amby Burfoot on the Peak Performance Blog.In a nutshell, Heiderscheit studied the effects of stride rate (both increased and decreased) on gait in 45 recreational runners. They had each runner run (in their own shoes) on a treadmill at stride rates both % and 10% below (slower cadence) and above (faster cadence) their preferred stride rate. All of this is very interesting, and seems to provide a possible explanation for why at least some runners are able to overcome injuries Adidas Ultra Boost Damen by going barefoot/minimalist. The reasoning goes like this: suppose a runner has a history of knee or hip injury, and decides to make a radical change and ditch their shoes or start running in something very minimal.

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