Nico Rosberg has revealed some of the secrets behind his championship success this year and the level of dedication required to beat Mercedes teammate Lewis Hamilton.Less than a week after crossing the line at the final race of the 2016 season, Rosberg shocked the sporting world by announcing his retirement from Formula One. The 31 year old said he was not willing to do that sort of commitment for another year, adding that his wife Vivian was going to get her husband back while he was looking forward to being a dad again to his daughter Ala?a.Prior to his title success this year, Rosberg endured two seasons of finishing second to Hamilton as Mercedes dominance pitched the two teammates into a private battle for the title. The heaviest blow came at the 2015 U.S. Grand Prix when Rosberg spun off from the lead of the race, handing the victory and that years drivers championship to Hamilton.Spurred on by the defeat, he upped his level of commitment and dedication away from the track and at media appearances kept his words to a minimum. His mantra of taking one race at a time became the stock response to questions about dealing with the pressures of fighting for the title, but behind the scenes there was a lot more going on.This year was the best I can be, he said shortly after announcing his retirement. In preparation and everything, I put everything into it. To give you some examples to understand, since Austin last year I started to work very closely with a mental trainer and went into meditation and things like that also. I made massive progress as a result and it was just finding those extra little percentages to perform even better.Mental training is difficult because its something you need to persevere with, every morning and every evening, its just on and on otherwise there is no point. Without that person who was supporting me - he has his part in this as well - that provided phenomenal progress for me to discover that and improve in that area.With in-season testing limited to just two two-day tests per year in F1 (half of which has to be completed by young drivers), Rosberg also looked to sharpen his skills in go-karts.I bought a go-kart in the winter and have just been driving and driving and driving, because we dont drive much out there, he said. I was sure that I could practice my skill and improve that little bit more if Im out there driving something all the time.Again, that was days away from home, but Im as good now as when I was driving for the championship when I was 14! Thats how much I drove. I think that made a difference as well, and thats just some examples of how I gave it everything and didnt leave a stone unturned. Im very, very happy that that worked out.The level of commitment required away from the track is one of the key reasons cited by Rosberg in his decision to retire as he now looks to put family first.I pushed like crazy in all directions. I want to thank everyone who was involved, my family ... a lot of sacrifices. My wife, for example, at home; every time I was home, she understood that I needed to rest so I never did any nights, I didnt have to take after my daughter. Didnt do any nights, didnt do any difficult things, she was always there to support and make everything possible.Thats one example of the commitment we all put into it. Ive achieved this childhood dream, and Im not willing to do that sort of commitment for another year, and Im not interested in coming fourth or whatever. Im a fighter, and I want to win. 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On June 12, just as the sun sets on the magnificent historical city of Sao Paulo the inventors, innovators and purveyors of “joga bonitowill” open their campaign. The opponent, Croatia and all its football might and will. As opposites do attract we are set for a corker of an opener. Cheap Shoes Replica .C. -- Al Jefferson joked that he feels he can score from anywhere on the court. NEW YORK -- Wearing their battleship gray uniforms suitable for cleaning up attics, the last-place Arizona Diamondbacks swept away the defending NL champion New York Mets.Arizona rattled Noah Syndergaard with four more stolen bases, then broke open the game in a six-run sixth inning that included Chris Owings bases-loaded triple and rolled to a 9-0 rout on Thursday that completed a three-game sweep.The Diamondbacks were a band on the run with 13 stolen bases in the series -- one shy of Baltimores season total.Weve been on defense when other teams do it. You just start to get frustrated, said Paul Goldschmidt, who reached base five times and swiped second and third in the fifth inning.Braden Shipley (2-1), making his fourth big league start, pitched three-hit ball over seven innings, struck out seven and walked one. Zack Godley and Dominic Leone finished the five-hitter.Arizona set a franchise record for steals in a series, topping its 10 in a four-game set against Miami in 2009. In the fourth inning, Socrates Brito swiped third and Shipley later stole second without a throw.Maybe not the smartest decision sliding headfirst, Shipley said. It was just kind of instinctual for me.Runners have swiped 36 bases in 40 tries against Syndergaard this year and are 51 for 56 against him in his career, according to the Elias Sports Bureau. The Mets have allowed a big league-high 102 steals, including 20 off rookie Steven Matz, who is second behind Syndergaard.Its real easy for the baserunners to predict when Im going to home and when Im going to able to pick off. Its really mechanical, Syndergaard said.After brushing aside Syndergaard (9-7) on the humid, 93-degree afternoon, the Diamondbacks began their burst against Jon Niese with a leadoff homer by Tuffy Gosewisch, who had tripled in a run an inning earlier. Owings singled, doubled and tripled for his second straight three-hit game.Arizona has won four straight following an 8-26 slide. With its first sweep at the Mets since 2002 in Shea Stadium, the Diamondbacks improved to 29-27 on the road; they are 19-39 at home, where their retractable roof is usually closed.Some of the ballparks bode better for them, Arizona manager Chip Hale said of his pitchers. The weather, the humidityy helps the guys balls move.dddddddddddd But we have to do better. This is something thats not going to be acceptable for us. We have to play better at home.New York, which began the day 2 1/2 games back for the NLs second wild card, dropped to 10-16 since the All-Star Game and at 57-57 is down to .500 for the first time since a 7-7 mark in April.Fourteen of New Yorks last 15 batters made out, and the Mets -- missing injured Yoenis Cespedes, Lucas Duda, David Wright and Jose Reyes -- managed five runs and 17 hits in the series. They have the lowest batting average in the major leagues and were shut out for the ninth time.Syndergaard allowed three runs and eight hits -- including three doubles and a triple, dropping to 0-4 in his last six starts. Britos opposite-field double to left, Gosewischs opposite-field triple to right and Shipleys RBI single -- all over or through a drawn-in infield -- built a 3-0 lead.Manager Terry Collins held a team meeting after the game.Kind of allowed us to click the refresh button, Syndergaard said.RARE SWIPESShipley joined Arizonas Zack Greinke and San Diegos Edwin Jackson as the only pitchers with stolen bases in the major leagues this season. Shipley is the second Diamondbacks pitcher with an RBI and steal in the same game after Joe Saunders against Houston on Sept. 4, 2010. Arizona had the most steals for a team in any series since Texas swiped 13 over three games at the Los Angeles Angels from Aug. 5-7, 2013.TRAINERS ROOMDiamondbacks: Dr. Don Sheridan, the Diamondbacks orthopedic hand specialist, operated Thursday to stabilize a tendon in the left wrist of OF David Peralta, who crashed into the outfield wall in Arizona on Aug. 5. Hale said Peralta should be ready to start spring training. ... LHP Andrew Chafin (shoulder tendinitis) pitched a hitless inning for Class A Visalia on Wednesday night and could return to the Diamondbacks for Mondays homestand opener against the Mets. ... OF Yasmany Tomas (neck) missed the entire series.UP NEXTDiamondbacks: Patrick Corbin (4-11) is to start at Fenway Park, where David Price (9-8) will be on the mound for Boston. ' ' '