Comfort food is generally consumed for the purpose of improving a person's emotional status. People resort to comfort foods either to relieve ones self of negative emotions and feelings Dexter Williams Womens Jersey , or to achieve a sense of well being that helps in lifting one's mood. Moreover, since comfort foods are consumed as "mood-lifters", one generally tends to over-eat.
One concern that is often associated with comfort foods is that they boast of high calorie content. This results in a feeling of guilt being associated with the consumption of such foods. If a person is overweight, there is a high chance that he has a negative body image - perception of his own physical appearance. A negative body image in turn translates into low levels of self-esteem. Low self confidence makes people resort to the solace of comfort foods in order to relieve the associated anxiety. These comfort foods, owing to their high calorie content add to the woes by aggravating the root cause of the problem - being overweight. Thus Jace Sternberger Womens Jersey , calorie foods complete the vicious circle.
Studies have shown that the pang to devour comfort foods is often difficult to curb and control. On the other hand, it is easier to limit the calorie content of the comfort foods, thus breaking the last and most important link of the vicious circle of excess weight. In order to do this, here are a few low calorie comfort foods for your next binge.
Pasta is a favorite comfort food for most people. Whole wheat pasta is a healthier alternative since it contains more fiber and is more filling than the regular white pasta serving. Being less processed than its traditional counterpart, whole wheat pasta has low calorie content and ideal for fulfilling your dual requirements of taste and health.
The choice of meat when reaching out for your comfort food is very crucial when it comes to determining your calorie intake. Fish has considerably lesser number of calories as compared to other meats like chicken Elgton Jenkins Womens Jersey , pork or beef. However, fried fish does not belong to this low calorie comfort food category owing to added fats needed to fry the meat. Thus, boiled fish or a tuna salad is a more potent alternative for the weight-conscious.
Low fat microwave popcorn helps satisfy the craving for nibbling something crunchy. This air-popped popcorn is the perfect healthy alternative which serves as a comfort food for such times.
Black bean garlic catfish is another very popular low calorie comfort food. Black bean sauce has a strong flavor which serves as a perfect mask for the heady catfish flavor. It can be consumed with rice or noodles.
Baked Apples is a healthy dessert for those moments when you have to submit to the cravings of your sweet tooth. The core of the apples is removed, forming a cup-shaped structure, which is then filled with a mixture of raisins Darnell Savage Jr. Womens Jersey , walnuts, cinnamon and nutmeg. A dash of agave syrup is drizzled on top of this and then the apples are immersed in a cup of hot water and the dish is set to bake for 45 to 50 min. This dish is thus, easy to make and healthy too.
Thus, the next time you feel the urge to reach out to comfort foods, make sure that you keep an eye on the calorie intake.
Cell Phones are for Everyone Rashan Gary Womens Jersey , Even Kids Have Cell Phones! Business Articles | December 4, 2008
Many cellphone store vendors understand the importance of providing cell phones for kids. By creating specially designed family or child plans and phones, it is possible for children to enjoy the prestige that goes along with owning a cell phone and parents to enjoy the security that comes with knowing they are providing cell phones for kids in the event of a problem or emergency situation.
Cell phones truly are for everyone. If you walk into a mobile phone store, you will probably see a wide range of individuals, including older couples and individuals Mike Daniels Womens Jersey , parents with their children, single teenagers and adolescents visiting the store in groups. All of these people are likely owners or perspective owners of mobile phones, yet many people may question the validity of necessity of mobile phones for kids. Mobile phones for children are just as useful as for everyone else and, as such, you will likely notice that in a store there are phones designed just for children. A store that provides specialized phones for children will likely know what is important to parents Jaire Alexander Womens Jersey , as well as those which are important to kids.
A cellular phone can be used for a variety of reasons, including in the case of an emergency. This is usually the reason which will appeal the most to parents and sway them in their decision about cellular phones for kids. Vendors understand the importance of this security for both the parent and the child, so they are likely to stock their store with appealing phones for kids. In many cases, the more appealing the phone, the more expensive it will be. It is important to note that children Clay Matthews Womens Jersey , much like everyone else who is going to buy a phone for themselves or for another, will not necessarily need the most expensive model. Mobile phones for children do not need to be expensive and complex. After all, using a phone in the event of an emergency does not warrant or mandate the use of an MP3 player at the same time. Some people may want more expensive phone models, but depending on their intended use, simple model phones for kids may be just as effective for adults.
In addition to being used in emergency situations Aaron Rodgers Womens Jersey , a vendor probably understands that mobile phones for kids are convenient and practical in a number of ways. For example, if a child spends a lot of time after school or with another parent, being able to contact them in an easy and reliable manner can offer all kids of security and comfort to parents and guardians. In this way, phones for children are functional and do not need to cost an exorbitant amount of money to . Wholesale Jerseys Wholesale Jerseys China Wholesale T-Shirts Wholesale Jerseys China Free Shipping Wholesale NHL Jerseys Wholesale Nike NFL T-Shirts Wholesale MLB Jerseys Cheap Nike NBA Jerseys Wholesale NHL Jerseys Wholesale Soccer Shirts Free Shipping