SYRACUSE, N.Y. -- Dalvin Cook wasnt about to accept all the accolades for his latest achievement.Cook ran for 225 yards and four touchdowns to become Florida States career rushing leader, and the 17th-ranked Seminoles beat Syracuse 45-14 on Saturday.Cook entered the game needing 19 yards to break Warrick Dunns 20-year old school record for rushing (3,959) and did so with a 41-yarder in the first quarter. He finished the first half with 104 yards to become just the sixth player in Atlantic Coast Conference history to reach 4,000 yards and the first to do it in three years.Im blessed to be where Im at, said Cook, who departed early in the fourth quarter after a tough hit knocked the wind out of him. Im really proud of my guys. I give all the credit to those guys (offensive line) and coaches for putting me in the position. They did a great job of giving me the opportunity to be at the top of this list, so Im just thankful.Florida State (8-3, 5-3, No. 17 CFP) won for the fifth time in six games despite four turnovers. Syracuse (4-7, 2-5) suffered its third straight loss.Syracuse starting quarterback Eric Dungey again warmed up before the opening kickoff but did not play for the second straight game. The sophomore has been out since suffering a vicious hit to the shoulder-head area in the first quarter against Clemson two weeks ago.Backup Zack Mahoney had trouble generating any consistency on offense against the Seminoles defense. Florida State intercepted two passes, registered eight sacks, and forced 10 punts in limiting the Orange to 3.2 yards per play. FSU averaged 8.6 yards per play, outgained Syracuse 654-233, and only had four more plays than the Orange.Offensively, it was just very difficult to move the ball, Syracuse coach Dino Babers said. They pressured our quarterback, overpowered our offensive line. A lot of old guys against a lot of young guys. We didnt play very well.Mahoney finished 16 of 36 for 196 yards, but he did have one lucky strike. He hit Amba Etta-Tawo with a 46-yard Hail Mary on the final play of the first half. Etta-Tawo caught the ball in double coverage at the right corner of the end zone.If Syracuse had hopes the big play would provide a spark, Cook dashed those hopes with three touchdowns in the third.After tight end Ryan Izzos 39-yard reception on the first possession of the third quarter, Cook scored on an 11-yard run and added two more scores in the period, from 17 and 8 yards. That matched his career high for TDs in a game and boosted his season total to 18.Cook also had 47 yards on Florida States third scoring drive, capping it with a 25-yard TD run for a 21-0 lead in the second.I think it is a privilege and an honor to not only have a teammate like him, but just a person like him, FSU offensive lineman Roderick Johnson said. Hes not selfish at all. My hats off to Dal.The Seminoles scored on their first two possessions. Deondre Francois hit Nyqwan Murray with a 16-yard TD and followed with a 15-yard scoring toss to Travis Rudolph.On the road, good win, FSU coach Jimbo Fisher said. I loved the way we started the game. We came out fast.Florida State sacked Mahoney four times in the first quarter alone, and even when Brisly Estime gave the Orange tremendous field position with a 42-yard punt return into Florida State territory, the offense sputtered with a three-and-out.THE TAKEAWAYFlorida State: The Seminoles kept their momentum going to reach an upper-tier bowl game, and if Cook keeps up his strong season and that opportunistic defense continues its stellar play, the Seminoles will be difficult to beat.Syracuse: The Orange has had a difficult time without Dungey. Winning for the fifth time this season next week on the road at Pittsburgh is necessary to even be considered for a bowl game, but if Dungey is through for the year that will be a tall task. Pitt drilled Duke 56-14 on Saturday.BIG NUMBERS: Cook has seven 100-yard games this season and boosted his career rushing total to 4,166 yards.RECEIVERS GALORE: Francois was 18 of 28 for 315 yards and completed passes to six different receivers, led by Auden Tate (five catches, 77 yards) and Rudolph (five catches, 64 yards).POLL IMPLICATIONS: With LSUs loss to Florida, Florida State will move up at least a little bit in the rankings for both the AP Top 25 and College Football Playoffs.UP NEXTFlorida State: Finishes its regular season at home next Saturday against in-state rival Florida.Syracuse: Closes its regular season on the road next Saturday against Pittsburgh.---More AP college football: www.collegefootball.ap.org and https://twitter.com/AP-Top25---Follow Kekis on Twitter: www.twitter.com/Greek1947 Cheap Wholesale Jordans Free Shipping . The deal is pending a physical, assistant general manager Bobby Evans said. 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Cheap Retro Jordans Wholesale .Y. -- Buffalo Bills coach Doug Marrone has drawn on his Syracuse connections once again by hiring Rob Moore to take over as receivers coach. When you compete in something as long as I have -- remember, I swam in my first Olympics before I was old enough to drive -- you see just about everything. The aging superstar chasing one more Olympic gold, the teenage record holder who everyone believes is the next big thing. Some succeed. Most fail. Maybe theyre not good enough, dont want to put in the work, or dont care about winning enough to truly push their body to its limit.And then theres Katie Ledecky. It was two years before the 2012 London Games when I first started paying attention to her. Every time she got in the water, it didnt matter what time of year it was, how rested she was, where she was swimming, who she was swimming against -- she was cranking best times, national records. It was incredible. I remember thinking, this girl might be the real deal.But I wanted to see it on the big, big stage. Could she do it in the Olympics?In London, Katie was just 15 years old -- the same age I was at my first Olympics in Sydney. She was quiet, kind of kept to herself. But on the final day of competition, in the 800 freestyle, she won gold by more than four seconds. I won gold in the 100 fly earlier that night and had just received my medal when Katies event began. As I was walking through the interview area, reporters began asking me questions that I didnt even answer. Instead, I pointed to the monitor where Katie was crushing it.This past summer in Rio, she backed it up with four more golds. Right now, shes untouchable. There are swimmers who might push her, but no one is going to beat her. I remember what that feeling was like; its a great place to be. You know that if you put in the work, the reward is going to be there at the end. The challenge becomes longevity. How long can you keep it up?But no one is better prepared for this than Katie. Shes that much better than everybody else. When I watcch her swim, its like an art.dddddddddddd Its beautiful. She maximizes her distance per stroke. Its just something you dont see in swimming. Beyond that, shes one of the hardest-working people Ive ever seen in training camp. She will swim with the guys and make them look like theyre standing still. I did a set with her once in Colorado Springs, Colorado, at the Olympic Training Center. We were supposed to go together, but I was thrilled when she decided to lead a lane because I didnt want to get my ass whipped. Shes just special.And beyond that, mentally, she never lets up. She goes all out the entire race. Her mentality is, Im going to crush this field as much as I possibly can. In the first 100 meters, the race is over. Hell, in the first 50 its over. She makes the statement and then backs it up. Its just so remarkable.Yet away from the pool, with her teammates, shes as laid back as anyone. Shes talking, laughing, messing around. Then she gives a few high-fives, goes out and absolutely destroys the rest of the world. Its amazing to watch. You just dont see people like her in the sport. I know. And for me to have shared part of my career with someone so dominant and dedicated, and yet still so determined, is an honor. I mean it. Im a fan of this sport as much as anyone. And I cant wait to see what she does next.More on Katie Ledecky? What makes Olympic swimmer Katie Ledecky remarkable Story ?? On this night, appropriately, Ledecky eclipses Phelps?Story ?? Katie Ledecky: Road to Rio training regimen?Story ?? How to be Katie Ledecky?Video ?The IMPACT25 is espnWs annual list of the 25 athletes and influencers who have made the greatest difference for women in sports. Explore the 2016 list and more content at espnW.com/IMPACT25. 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