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Throughout the Tour de France, Australian professional cyclist Richie Porte will be checking in. Here is his latest entry, as told to ESPN contributor Rupert Guinness:Stage 16: Moirans-en-Montagne to Berne, Switzerland - 209kmMuch has been said about the tactics of Movistar in this Tour de France, and a lot about what Nairo Quintana and Alejandro Valverde may do before the race finishes on Sunday.I get asked it a lot; and yes before the Tour started I did question how much Quintana could improve on what I saw when we both raced at the Volta a Catalanya in Spain in March. But with the Colombian placed fourth at 2:59 to British Tour leader Chris Froome (Sky) before Tuesdays second rest day, and his Spanish teammate Alejandro Valverde fifth at 3:17, by no means do I rule out either with five days left to race - including four in the Alps.Firstly, its not my place to publicly criticise their tactics or whatever. Nor would I. We all go into a race - and not just the Tour - with varying tactics and strategies; but no matter how well we have put a plan in place, we have to be flexible enough to vary it to match the race.Nairo and Alejandro - they are going to attack. No way weve seen the last of them. I have the utmost respect for who they are, what theyve done, and will still probably do in this Tour.Sagan claims stage 16The four days in the Alps after Tuesdays rest day and before Sundays finish in Paris are massive for them and everyone. That places a lot more importance on the rest day in Berne where stage 16 finished.The next four days after are the most crucial time of the race. They are the hardest in the Tour in succession. So it will be nice to have a little mental and physical break on Tuesday.Alps could derail Froomes Tour bidAt the same time, you cant just shut it down. Do that and the body can find it is hard to get started again. But after the last few days of racing, which have been really hard, I believe everybody in the peloton is looking forward to the rest day.Considering all that, I am still quite upbeat. The next four stages are all about the legs. Physically I feel great. I havent weighed myself, I have just eaten what I have needed to eat. More than anything, the most important thing is staying healthy.The Alps will be a huge chance to take time back and fight for the podium - the best I am rested, the best I can be.I think I have the form to do it. I know I am not the only rider believing that a podium finish in Paris is still a possibility. A bottleneck of riders is still vying for a top three podium finish. The fight for those places should still be on a knifes edge. There will be long-range attacks - who-dares-wins stuff for that.Froome is sitting well in the lead and has most things under control. It remains to be seen if he and Sky defend it, or what we can do to fight back. Wholesale NHL Jerseys Authentic . The Masters champion and winner of last weeks Australian PGA has a three-round total of 14-under 199 at Royal Melbourne. "Im in a really good position for tomorrow," Scott said. Cheap NHL Jerseys Free Shipping . The move comes after the Canadiens were approached by the Buffalo Sabres for permission to speak to Dudley - a former Sabres player and head coach. "The Sabres called for permission and I appreciate that, Im flattered, Dudley told TSN Hockey Insider Pierre LeBrun of ESPN. . -- Three close looks at the bucket, three misses. Cheap New York Islanders Jerseys . Datsyuk will miss Tuesdays game against New Jersey and could be sidelined longer, while Cleary will likely miss at least the next three games. Its been an injury-plagued season for Datsyuk, who has suited up for just 39 games. Cheap Montreal Canadiens Jerseys . Marincin has played in two NHL games so far this season with two penalty minutes. The 21-year-old has three goals, four assists and a plus-5 rating in 24 games with the American Hockey Leagues Oklahoma City Barons this season. AHMEDABAD --- It was the second half that won India the Kabaddi World Cup final on Saturday.Perhaps lulled a bit by their thumping 73-20 win over Thailand a day before, the hosts struggled to crack the Iranian defence in the first half. Fazel Atrachali marshalled Irans players in their half and kept Pardeep Narwal from scoring. Iranian captain Meraj Sheykh used his reflexes well to keep the raid points coming even as Ajay Thakur seemed to struggle for India.At half-time the hosts were 18-13 behind. The pressure was telling.But minutes into the second half, Thakur got going. His team trailing 19-14 and with only four members left, Thakur went on a raid, scored two points and reduced Iran to three players. In the next minute, he scored another raid point to level the score at 20-20.India were back in the game.After another successful raid by Thakur in the 29th minute, India inflicted their first all-out and took a 24-21 lead. It was the first time they were ahead in the second half.With Thakur taking charge of the attack, India experimented with their defence as they brought in Surjeet Singh to replace Manjeet Chhillar. The hosts also tried to keep Irans stronger players -- Sheykh and Abozar Mighani in attack and Atracheli in defence -- on the bench.dddddddddddd.The change in defence and strategy both clicked -- and India continued to lead from there on. Surjeet, who did not play in the semi-final, impressed with his tackles from the right.Iran, after looking dominant in the first half, fell short in the second.Thakur utilized his height well during the raids to get hand touches and increase Indias lead. Nitin Tomar, who too came on in the second half, scored six raid points -- his best performance of the tournament.In the final few minutes, a raid from Sheykh narrowed Indias edge to 34-27. In their group-stage loss to South Korea, India had conceded seven points in the last three minutes. This time, however, captain Anup Kumar kept his team calm and patient, preventing Iranian raiders from scoring.And though it wasnt as easy as it had been in 2004 and 2007 for them, India completed a hat-trick of World Cup wins. 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