In the wake of West Indies 133-run defeat in the second Test in Abu Dhabi, captain Jason Holder has said that his young, inexperienced side is making progress, but emphasised that it would take time for that to reflect in the results they achieve.I dont feel any pressure as captain, Holder said. It is a young and inexperienced squad; it will take time to get the results we have been looking for. We have been inconsistent for the last number of years. Im here to do a job and Im trying to do the best I possibly can.West Indies have had a prolonged underwhelming spell in Test cricket and are currently ranked No. 8 in the format. However, they have turned in a couple of spirited performances recently; they saved the second Test against India in Kingston in July-August and came from behind to run Pakistan close in the first Test in Dubai.Holder asked for patience in West Indies developing team and cited their performance in the Dubai Test as evidence that they are moving in the right direction.We understand the position we are in, but its been almost a decade that we have been struggling. We are in situation where we are trying to get things right, but also taking in some young players. It will take some time for these boys to develop and we have to give them the opportunity to do so.If you have watched our cricket for the last couple of months, we have shown signs of improvement. In Dubai, we put ourselves in a position from where we could have won it. It is just a matter of consistency here.While consistency may be a longer-term project, West Indies immediate task is to find a way to avoid a series whitewash as they head to Sharjah for the third Test. After whitewashes in the T20I and ODI series on the tour so far, even a hard-fought draw in Sharjah might represent progress.Holder said the side must convert starts and take all their chances in order to push for positive results.The difference between our team and the big teams is that we have not capitalised after getting starts and that is due to the lack of experience. We havent carried on. Also, if you give chances to good players, they make you pay. We put down a few chances and that hurt us in this Test match. At this level, giving good players two opportunities is bad. Throwback Cowboys Jerseys . Ivanovic was leading 7-5, 1-0 when Hantuchova withdrew after falling 0-40 behind in the second game. 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Russia lost its appeal Thursday against the Olympic ban on its track and field athletes, a decision that could add pressure on the IOC to exclude the country entirely from next months Games in Rio de Janeiro.The Court of Arbitration for Sport rejected the appeal of 68 Russian athletes seeking to overturn the ban imposed by the IAAF following allegations of state-sponsored doping and cover-ups.Todays judgment has created a level playing field for athletes, world track and fields governing body said in a statement.However, the arbitration court ruling did not necessarily settle the matter for good. The court stressed the decision is not binding on the International Olympic Committee, which has the final say as the supreme organizer of the Games.The door is open for the IOC to decide, to determine even on a case-by-case principle, whether these athletes are eligible or not, CAS general secretary Matthieu Reeb told reporters outside the court headquarters in Lausanne, Switzerland.The IOC said it would study and analyze the full decision and make its final ruling on the participation of Russian athletes in the coming days. The Olympics open in Rio on Aug. 5.CAS upheld the validity of the IAAF ban, saying a country whose national federation is suspended is ineligible from entering international competitions, including the Olympics.The three-person panel ruled that the Russian Olympic Committee is not entitled to nominate Russian track and field athletes to compete at the Rio 2016 Olympic Games considering that they are not eligible to participate under the IAAF competition rules.The Russians argued against a collective ban of its track athletes, saying it punishes those who have not been accused of wrongdoing.IAAF president Sebastian Coe said it was not a day for triumphant statements.I didnt come into this sport to stop athletes from competing, he said. It is our federations instinctive desire to include, not exclude.In Russia, two-time Olympic pole vault champion Yelena Isinbayeva -- who attended Tuesdays hearing at CAS -- said the decision to uphold the ban on the track and field team represents the funeral of her sport.Russian Sports Minister Vitaly Mutko also lashed out at the ruling.In my view, its a subjective decision, somewhat political and one with no legal basis, he was quoted as saying by Tass news agency.Mutko said the countrys athletes who are banned could go to a civil court to try to overturn the ban.Pole vault world-record holder Yelena Isinbayeva said the ban means the Games will be devalued with only pseudo-gold medals available.Hammer thrower Sergey Litvinov, who was on Russias track and field team for next months Olympics, told The Associated Press he is very sad to miss the Games but hopes the teams ban will mean more serious reforms.Litvinov, who was fifth at last years world championships, said Russian athletics officials failed to act on doping in time and hopes that this situation can encourage the management to continue reforms.I want all [doping] systems to be shut down, Litvinov said. Not just ours, but all of them.CAS said it had no jurisdiction over whether the IOC can accept or refuse the entry of Russian track and field athletes, either those representingg their country or competing as neutral athletes.dddddddddddd.Reeb said the Russians have the right to appeal to the Swiss federal tribunal within 30 days. However, an appeal can be only on procedural grounds, not the merits of the decision, he said.The IOC last month accepted the IAAF decision to extend a November ban on the Russian track team. In a telephone interview with the AP and two other international news agencies last week, Bach was asked whether the IOC would accept the CAS ruling if it upheld the IAAF ban. Bach replied: Yes.The IOC executive board said Tuesday it would explore the legal options for a possible total ban on Russia but would wait until after the CAS ruling before making a final decision. The IOC has scheduled another board meeting on Sunday to consider the issue.The World Anti-Doping Agency and other doping bodies have called on the IOC to consider the unprecedented step of kicking out the entire Russian contingent following new allegations of a vast government-organized doping program.Canadian lawyer Richard McLaren, who was commissioned by WADA, issued a report Monday that accused Russias sports ministry of orchestrating a doping system that affected 28 summer and winter Olympic sports.Former WADA president John Fahey said Thursday that it was clear-cut that Russia should not be allowed at this years Olympics.The McLaren report makes it abundantly clear that if they want to safeguard the integrity of the Olympic Games, they need to ban Russia, Fahey said. To have Russia there will put into jeopardy the worlds view of the Olympics.Reeb said the ROC has selected the 68 track and field athletes as part of its Olympic team for Rio.Now it is for the International Olympic Committee to determine if these athletes can be confirmed or not, he said. In the opinion of CAS, because the national federation is suspended, normally these athletes should not compete in Rio, but the IOC was not a party in these conversations and our decision is not binding on the IOC.According to the Olympic Charter, they could have the last word who could participate in the Olympic Games because the IOC is the main organizer of the Olympic Games, he added.Reeb said the CAS panel expressed some concern over the IAAF rule adopted last month that allowed for Russian athletes who have been subjected to regular anti-doping tests outside Russia to apply for exemptions to compete as neutral athletes in Rio.Two athletes -- Yulia Stepanova, an 800-meter runner and key whistleblower in exposing Russian doping, and Florida-based long jumper Darya Klishina -- are the only ones who have received IAAF eligibility.CAS said the rule, adopted June 17, left practically no possibility for the athletes to comply with the criteria.In one month the timing was very short, so this is a possibility for interpretation by the IOC, Reeb said.ROC president Alexander Zhukov has said he would not rule out legal action if Russia is hit with a total ban from the Games.?Russia has the right to appeal to the Swiss federal tribunal within 30 days.The Associated Press contributed to this report. 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